The Slide Tone is affordable, easy to use, light weight andgreat for any fitness level. You can use the Slide Tone forover 50 different exercisestargeting 90% of the muscles in your body Key Benefits & Features Get lean Ripped & toned by using for just minutes a day Performab roll outs, stability pushups, flies, arm curls & chest pressto strengthen the core & tone the upper body Perform lower body strength training exercises includingleg curls, leg press, even squats Simply adjust the exercise cords up tosix different lengths for resistance levelsdepending on your fitness level Suitable for Beginners, Intermediate & Advanced Fitness Levels Durable, light & easy to store Included Slide N Tone BONUS Slide Tone Wall Chart Slide N Tone is Backed by our 30 day money back guarantee